Justin Kirkbride 10000m row
10,000m
Meters
41:39.6
Time
2:04.9
Pace
634
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
March 10, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.6 | 10,000m | 2:04.9 | 179 | 917 | 24 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 24 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 25 |
| 8:20.6 | 6,000m | 2:05.1 | 179 | 914 | 24 |
| 8:21.3 | 8,000m | 2:05.3 | 178 | 911 | 24 |
| 8:09.1 | 10,000m | 2:02.2 | 191 | 958 | 25 |
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Workout Graph
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Spent the day crushing fresh pow at Lost Trail. Rowing after that was a real challenge.