Justin Kirkbride 10000m row
10,000m
Meters
40:26.8
Time
2:01.3
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
March 12, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.8 | 10,000m | 2:01.3 | 196 | 974 | 25 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 25 |
| 8:03.5 | 4,000m | 2:00.8 | 198 | 982 | 25 |
| 8:10.8 | 6,000m | 2:02.7 | 189 | 952 | 25 |
| 8:11.3 | 8,000m | 2:02.8 | 189 | 950 | 25 |
| 7:53.4 | 10,000m | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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