Justin Kirkbride 4,477m row

4,477m

Meters

17:51.0

Time

1:59.6

Pace

298

Calories

Average Watts205
Calories Per Hour1003

March 14, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rowed 4 sets of 1k each in WOD and didn't finish the 5th one under the time cap. Handstand pushups and ring dips ate up the rest of the time. Not including this in my Mud Month Madness but wanted it in as part of my 1mm total. Will do 10k later on today as usual.