Justin Kirkbride 4,477m row
4,477m
Meters
17:51.0
Time
1:59.6
Pace
298
Calories
Average Watts | 205 |
---|---|
Calories Per Hour | 1003 |
March 14, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Rowed 4 sets of 1k each in WOD and didn't finish the 5th one under the time cap. Handstand pushups and ring dips ate up the rest of the time. Not including this in my Mud Month Madness but wanted it in as part of my 1mm total. Will do 10k later on today as usual.