Justin Kirkbride 10000m row
10,000m
Meters
40:19.3
Time
2:00.9
Pace
656
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
March 14, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.3 | 10,000m | 2:00.9 | 198 | 980 | 25 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 25 |
| 7:48.1 | 4,000m | 1:57.0 | 218 | 1051 | 25 |
| 8:17.7 | 6,000m | 2:04.4 | 182 | 925 | 25 |
| 8:17.6 | 8,000m | 2:04.4 | 182 | 925 | 24 |
| 8:05.1 | 10,000m | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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Well that started out strong but apparently the morning workout was not out of my system yet.