Justin Kirkbride 10000m row
10,000
Meters
40:54.1
Time
2:02.7
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 107 |
March 17, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.1 | 10,000 | 2:02.7 | 189 | 949 | 647 | 25 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 874 | 124 | 25 |
| 8:11.9 | 4,000 | 2:02.9 | 188 | 944 | 129 | 25 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 929 | 128 | 25 |
| 8:11.6 | 8,000 | 2:02.9 | 189 | 944 | 129 | 25 |
| 7:44.6 | 10,000 | 1:56.1 | 223 | 1061 | 137 | 27 |
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Workout Graph
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