Justin Kirkbride 5x2000m/3:00r row
10,000
Meters
39:26.8
Time
1:58.3
Pace
674
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 54:26.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 130 |
March 21, 2022 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.8 | 10,000 | 1:58.3 | 211 | 1025 | 25 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 989 | 25 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1088 | 24 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1013 | 25 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1001 | 25 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1035 | 25 | |
| r99 |
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Workout Graph
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