Justin Kirkbride 10000m row
10,000m
Meters
42:26.9
Time
2:07.3
Pace
624
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 127 |
March 24, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:26.9 | 10,000m | 2:07.3 | 169 | 883 | 25 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 24 |
| 8:32.2 | 4,000m | 2:08.0 | 167 | 873 | 25 |
| 8:33.2 | 6,000m | 2:08.3 | 166 | 870 | 25 |
| 8:37.5 | 8,000m | 2:09.3 | 162 | 856 | 25 |
| 8:15.7 | 10,000m | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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That was rough. Whole body is sore from weeks workouts and apparently I am just not a morning rower. Well.... Spring break starts tomorrow and we have trips planned. Hopefully I'll be able to find a Rowerg somewhere over the next week and complete the Mud Month Madness. Otherwise, knowing I led the whole month will have to suffice I suppose.