Justin Kirkbride 10x500m/2:00r row
5,000
Meters
18:11.1
Time
1:49.1
Pace
369
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 38:11.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 118 |
April 06, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 5,000 | 1:49.1 | 269 | 1217 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 33 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | |
| r178 |
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Workout Graph
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