Justin Kirkbride 5000m row
5,000
Meters
20:07.4
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 129 |
April 06, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000 | 2:00.7 | 199 | 984 | 329 | 27 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 69 | 29 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 70 | 28 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 26 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 26 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 26 |
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Workout Graph
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