Justin Kirkbride 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 128 |
April 07, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 27 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 26 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 26 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 26 |
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Workout Graph
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