Justin Kirkbride 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 126 |
April 11, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 28 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 28 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 28 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 28 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 28 |
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Workout Graph
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