Justin Kirkbride 10000m row
10,000m
Meters
40:43.0
Time
2:02.1
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
April 12, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.0 | 10,000m | 2:02.1 | 192 | 960 | 26 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 25 |
| 8:04.3 | 4,000m | 2:01.0 | 197 | 978 | 25 |
| 8:09.4 | 6,000m | 2:02.3 | 191 | 957 | 26 |
| 8:16.0 | 8,000m | 2:04.0 | 184 | 931 | 26 |
| 8:10.5 | 10,000m | 2:02.6 | 190 | 953 | 26 |
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Always tough to row after a squat day in the morning. Thank goodness I'm fairly hard-headed. Really wanted to just call it a day after 5k today. From 3-6k it seems like all I thought about were reasons to stop. That shows in my positive splits. There's always tomorrow to fight off the quitter demons again. When I'm done I do enjoy knowing that I finished.