Justin Kirkbride 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 126 |
April 13, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 25 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 25 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 25 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 26 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 66 | 25 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 26 |
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Workout Graph
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