Justin Kirkbride 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 114 |
May 17, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 26 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 26 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 26 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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