Justin Kirkbride 10000m row
10,000m
Meters
42:30.5
Time
2:07.5
Pace
623
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 103 |
June 26, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.5 | 10,000m | 2:07.5 | 169 | 880 | 24 | 139 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 24 | 136 |
| 8:35.4 | 4,000m | 2:08.8 | 164 | 863 | 24 | 135 |
| 8:42.0 | 6,000m | 2:10.5 | 157 | 841 | 24 | 138 |
| 8:48.1 | 8,000m | 2:12.0 | 152 | 823 | 24 | 136 |
| 8:05.0 | 10,000m | 2:01.2 | 196 | 975 | 25 | 151 |
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Workout Graph
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