Justin Kirkbride 10000m row
10,000m
Meters
43:30.8
Time
2:10.5
Pace
609
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 110 |
July 04, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.8 | 10,000m | 2:10.5 | 157 | 841 | 26 | 125 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 25 | 122 |
| 8:32.6 | 4,000m | 2:08.1 | 166 | 872 | 26 | 125 |
| 8:43.5 | 6,000m | 2:10.8 | 156 | 837 | 26 | 126 |
| 8:49.6 | 8,000m | 2:12.4 | 151 | 818 | 26 | 127 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 26 | 125 |
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Workout Graph
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