Justin Kirkbride 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
39
Calories
137
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 115 |
August 25, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1367 | 39 | 29 | 137 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 29 | 122 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 30 | 131 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 29 | 139 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 29 | 145 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 32 | 149 |
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Workout Graph
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