Justin Kirkbride 500m row
500m
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
139
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 115 |
August 25, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 139 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 124 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 | 135 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 | 142 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 | 146 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.