Justin Kirkbride 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
36
Calories
138
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 115 |
August 25, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 138 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 126 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 | 133 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 28 | 140 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 | 144 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 31 | 150 |
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Workout Graph
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