Justin Kirkbride 40:00 row
9,189
Meters
40:00.0
Time
2:10.5
Pace
558
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 98 |
January 20, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,189 | 2:10.5 | 157 | 840 | 25 | 132 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 25 | 130 |
| 16:00.0 | 1,819 | 2:11.9 | 152 | 824 | 26 | 131 |
| 24:00.0 | 1,844 | 2:10.1 | 159 | 846 | 26 | 132 |
| 32:00.0 | 1,841 | 2:10.3 | 158 | 843 | 26 | 133 |
| 40:00.0 | 1,859 | 2:09.1 | 163 | 859 | 26 | 138 |
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Workout Graph
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