Justin Kirkbride 40:00 row
9,563m
Meters
40:00.0
Time
2:05.4
Pace
605
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 97 |
February 02, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,563m | 2:05.4 | 177 | 909 | 26 | 139 |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 26 | 132 |
| 16:00.0 | 1,906m | 2:05.9 | 175 | 903 | 26 | 136 |
| 24:00.0 | 1,898m | 2:06.4 | 173 | 895 | 26 | 139 |
| 32:00.0 | 1,895m | 2:06.6 | 172 | 892 | 26 | 142 |
| 40:00.0 | 1,938m | 2:03.8 | 184 | 934 | 27 | 147 |
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Workout Graph
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