Justin Kirkbride 40:00 row
9,354m
Meters
40:00.0
Time
2:08.2
Pace
578
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 97 |
February 07, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,354m | 2:08.2 | 166 | 870 | 25 | 125 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 24 | 119 |
| 16:00.0 | 1,873m | 2:08.1 | 166 | 872 | 25 | 122 |
| 24:00.0 | 1,868m | 2:08.4 | 165 | 867 | 26 | 122 |
| 32:00.0 | 1,844m | 2:10.1 | 159 | 846 | 25 | 125 |
| 40:00.0 | 1,889m | 2:07.0 | 171 | 887 | 25 | 141 |
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Workout Graph
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