Justin Kirkbride 40:00 row
9,574m
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 112 |
February 08, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,574m | 2:05.3 | 178 | 911 | 25 | 131 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 25 | 123 |
| 16:00.0 | 1,928m | 2:04.4 | 181 | 924 | 25 | 127 |
| 24:00.0 | 1,895m | 2:06.6 | 172 | 892 | 25 | 131 |
| 32:00.0 | 1,887m | 2:07.1 | 170 | 885 | 25 | 131 |
| 40:00.0 | 1,934m | 2:04.0 | 183 | 930 | 26 | 145 |
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Workout Graph
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