Justin Kirkbride 40:00 row
9,628m
Meters
40:00.0
Time
2:04.6
Pace
612
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 113 |
February 09, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,628m | 2:04.6 | 181 | 922 | 25 | 135 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 24 | 127 |
| 16:00.0 | 1,910m | 2:05.6 | 176 | 907 | 26 | 131 |
| 24:00.0 | 1,913m | 2:05.4 | 177 | 910 | 26 | 136 |
| 32:00.0 | 1,916m | 2:05.2 | 178 | 912 | 26 | 138 |
| 40:00.0 | 1,950m | 2:03.0 | 188 | 946 | 27 | 143 |
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Workout Graph
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