Justin Kirkbride 40:00 row
9,513m
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 112 |
February 10, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,513m | 2:06.1 | 174 | 900 | 25 | 132 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 25 | 125 |
| 16:00.0 | 1,891m | 2:06.9 | 171 | 889 | 26 | 129 |
| 24:00.0 | 1,864m | 2:08.7 | 164 | 864 | 25 | 131 |
| 32:00.0 | 1,863m | 2:08.8 | 164 | 863 | 25 | 132 |
| 40:00.0 | 1,932m | 2:04.2 | 183 | 928 | 26 | 146 |
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Workout Graph
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