Justin Kirkbride 40:00 row
8,709m
Meters
40:00.0
Time
2:17.7
Pace
547
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 109 |
February 13, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,709m | 2:17.7 | 134 | 760 | 24 | 127 |
| 8:00.0 | 1,067m | 3:44.9 | 31 | 405 | 14 | 119 |
| 16:00.0 | 1,921m | 2:04.9 | 179 | 917 | 26 | 126 |
| 24:00.0 | 1,925m | 2:04.6 | 181 | 921 | 27 | 127 |
| 32:00.0 | 1,913m | 2:05.4 | 177 | 910 | 27 | 131 |
| 40:00.0 | 1,883m | 2:07.4 | 169 | 881 | 26 | 132 |
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Workout Graph
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