Justin Kirkbride 40:00 row
9,605m
Meters
40:00.0
Time
2:04.9
Pace
609
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 111 |
February 14, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,605m | 2:04.9 | 179 | 917 | 26 | 130 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 26 | 124 |
| 16:00.0 | 1,918m | 2:05.1 | 179 | 914 | 26 | 127 |
| 24:00.0 | 1,910m | 2:05.6 | 176 | 907 | 26 | 127 |
| 32:00.0 | 1,888m | 2:07.1 | 170 | 886 | 26 | 130 |
| 40:00.0 | 1,947m | 2:03.2 | 187 | 943 | 26 | 144 |
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Workout Graph
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