Justin Kirkbride 40:00 row
9,563m
Meters
40:00.0
Time
2:05.4
Pace
604
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 112 |
February 15, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,563m | 2:05.4 | 177 | 909 | 25 | 133 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 26 | 125 |
| 16:00.0 | 1,903m | 2:06.1 | 174 | 900 | 26 | 130 |
| 24:00.0 | 1,886m | 2:07.2 | 170 | 884 | 25 | 132 |
| 32:00.0 | 1,893m | 2:06.7 | 172 | 891 | 26 | 135 |
| 40:00.0 | 1,934m | 2:04.0 | 183 | 930 | 26 | 144 |
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Workout Graph
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