Justin Kirkbride 40:00 row
9,467m
Meters
40:00.0
Time
2:06.7
Pace
592
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 111 |
February 16, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,467m | 2:06.7 | 172 | 891 | 26 | 130 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 25 | 125 |
| 16:00.0 | 1,875m | 2:08.0 | 167 | 874 | 26 | 126 |
| 24:00.0 | 1,894m | 2:06.7 | 172 | 892 | 26 | 131 |
| 32:00.0 | 1,883m | 2:07.4 | 169 | 881 | 26 | 132 |
| 40:00.0 | 1,913m | 2:05.4 | 177 | 910 | 27 | 139 |
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Workout Graph
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