Justin Kirkbride 40:00 row
9,535m
Meters
40:00.0
Time
2:05.8
Pace
600
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 110 |
February 20, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,535m | 2:05.8 | 176 | 904 | 26 | 131 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 26 | 128 |
| 16:00.0 | 1,894m | 2:06.7 | 172 | 892 | 26 | 128 |
| 24:00.0 | 1,903m | 2:06.1 | 174 | 900 | 26 | 131 |
| 32:00.0 | 1,905m | 2:05.9 | 175 | 902 | 27 | 132 |
| 40:00.0 | 1,918m | 2:05.1 | 179 | 914 | 26 | 137 |
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Workout Graph
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