Justin Kirkbride 40:00 row
9,433m
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 109 |
February 21, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,433m | 2:07.2 | 170 | 885 | 26 | 128 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 27 | 127 |
| 16:00.0 | 1,888m | 2:07.1 | 170 | 886 | 27 | 128 |
| 24:00.0 | 1,887m | 2:07.1 | 170 | 885 | 27 | 127 |
| 32:00.0 | 1,877m | 2:07.8 | 167 | 876 | 26 | 130 |
| 40:00.0 | 1,878m | 2:07.7 | 168 | 877 | 27 | 131 |
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Workout Graph
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