Justin Kirkbride 40:00 row
9,584m
Meters
40:00.0
Time
2:05.2
Pace
607
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 111 |
March 08, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,584m | 2:05.2 | 178 | 913 | 26 | 139 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 26 | 130 |
| 16:00.0 | 1,919m | 2:05.0 | 179 | 915 | 26 | 136 |
| 24:00.0 | 1,895m | 2:06.6 | 172 | 892 | 26 | 136 |
| 32:00.0 | 1,862m | 2:08.8 | 163 | 862 | 26 | 137 |
| 40:00.0 | 1,955m | 2:02.7 | 189 | 951 | 26 | 157 |
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Workout Graph
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