Justin Kirkbride 40:00 row
9,361m
Meters
40:00.0
Time
2:08.1
Pace
579
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 110 |
March 13, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,361m | 2:08.1 | 166 | 871 | 25 | 127 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 25 | 122 |
| 16:00.0 | 1,877m | 2:07.8 | 167 | 876 | 26 | 123 |
| 24:00.0 | 1,849m | 2:09.7 | 160 | 850 | 26 | 127 |
| 32:00.0 | 1,817m | 2:12.0 | 152 | 822 | 25 | 125 |
| 40:00.0 | 1,859m | 2:09.1 | 163 | 859 | 25 | 142 |
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Workout Graph
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