Justin Kirkbride 40:00 row
9,595m
Meters
40:00.0
Time
2:05.0
Pace
607
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 110 |
March 15, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,595m | 2:05.0 | 179 | 915 | 25 | 129 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 25 | 123 |
| 16:00.0 | 1,918m | 2:05.1 | 179 | 914 | 26 | 126 |
| 24:00.0 | 1,910m | 2:05.6 | 176 | 907 | 25 | 127 |
| 32:00.0 | 1,892m | 2:06.8 | 171 | 890 | 25 | 129 |
| 40:00.0 | 1,939m | 2:03.7 | 185 | 935 | 26 | 141 |
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Workout Graph
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