Justin Kirkbride 40:00 row
9,462m
Meters
40:00.0
Time
2:06.8
Pace
591
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 110 |
March 16, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,462m | 2:06.8 | 172 | 890 | 25 | 129 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 25 | 125 |
| 16:00.0 | 1,893m | 2:06.7 | 172 | 891 | 25 | 125 |
| 24:00.0 | 1,886m | 2:07.2 | 170 | 884 | 26 | 132 |
| 32:00.0 | 1,867m | 2:08.5 | 165 | 867 | 26 | 128 |
| 40:00.0 | 1,885m | 2:07.3 | 170 | 883 | 26 | 135 |
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