Justin Kirkbride 10000m row
10,000m
Meters
40:58.6
Time
2:02.9
Pace
645
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 108 |
March 20, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.6 | 10,000m | 2:02.9 | 188 | 948 | 25 | 137 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 24 | 129 |
| 8:14.2 | 4,000m | 2:03.5 | 186 | 938 | 26 | 134 |
| 8:17.8 | 6,000m | 2:04.4 | 182 | 924 | 26 | 134 |
| 8:18.7 | 8,000m | 2:04.6 | 181 | 921 | 26 | 139 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 26 | 152 |
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Workout Graph
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