Justin Kirkbride 10000m row
10,000m
Meters
40:55.3
Time
2:02.7
Pace
646
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 109 |
March 22, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.3 | 10,000m | 2:02.7 | 189 | 951 | 25 | 137 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 26 | 128 |
| 8:12.3 | 4,000m | 2:03.0 | 188 | 946 | 25 | 135 |
| 8:13.0 | 6,000m | 2:03.2 | 187 | 943 | 26 | 138 |
| 8:13.7 | 8,000m | 2:03.4 | 186 | 940 | 26 | 141 |
| 8:07.5 | 10,000m | 2:01.8 | 193 | 965 | 26 | 146 |
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Workout Graph
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