Justin Kirkbride 40:00 row
9,617m
Meters
40:00.0
Time
2:04.7
Pace
611
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 110 |
March 24, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,617m | 2:04.7 | 180 | 920 | 26 | 130 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 25 | 125 |
| 16:00.0 | 1,922m | 2:04.8 | 180 | 918 | 26 | 127 |
| 24:00.0 | 1,912m | 2:05.5 | 177 | 909 | 26 | 128 |
| 32:00.0 | 1,907m | 2:05.8 | 176 | 904 | 26 | 132 |
| 40:00.0 | 1,954m | 2:02.8 | 189 | 950 | 27 | 142 |
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Workout Graph
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