Justin Kirkbride 40:00 row
9,612m
Meters
40:00.0
Time
2:04.8
Pace
610
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 110 |
March 28, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,612m | 2:04.8 | 180 | 919 | 26 | 135 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 26 | 126 |
| 16:00.0 | 1,921m | 2:04.9 | 179 | 917 | 26 | 131 |
| 24:00.0 | 1,898m | 2:06.4 | 173 | 895 | 26 | 135 |
| 32:00.0 | 1,891m | 2:06.9 | 171 | 889 | 26 | 134 |
| 40:00.0 | 1,961m | 2:02.3 | 191 | 957 | 26 | 149 |
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Workout Graph
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