Justin Kirkbride 40:00 row
9,257m
Meters
40:00.0
Time
2:09.6
Pace
567
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 109 |
March 29, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,257m | 2:09.6 | 161 | 852 | 25 | 126 |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 26 | 126 |
| 16:00.0 | 1,863m | 2:08.8 | 164 | 863 | 26 | 125 |
| 24:00.0 | 1,834m | 2:10.8 | 156 | 837 | 26 | 128 |
| 32:00.0 | 1,803m | 2:13.1 | 148 | 810 | 25 | 124 |
| 40:00.0 | 1,819m | 2:11.9 | 152 | 824 | 25 | 127 |
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Workout Graph
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