Justin Kirkbride 40:00 row
9,420m
Meters
40:00.0
Time
2:07.3
Pace
586
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 109 |
March 30, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,420m | 2:07.3 | 169 | 882 | 26 | 133 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 26 | 127 |
| 16:00.0 | 1,886m | 2:07.2 | 170 | 884 | 26 | 132 |
| 24:00.0 | 1,868m | 2:08.4 | 165 | 867 | 26 | 132 |
| 32:00.0 | 1,850m | 2:09.7 | 160 | 851 | 26 | 131 |
| 40:00.0 | 1,912m | 2:05.5 | 177 | 909 | 26 | 144 |
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Workout Graph
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