Justin Kirkbride 40:00 row
9,473m
Meters
40:00.0
Time
2:06.6
Pace
593
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 109 |
April 03, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,473m | 2:06.6 | 172 | 892 | 25 | 130 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 26 | 122 |
| 16:00.0 | 1,907m | 2:05.8 | 176 | 904 | 26 | 129 |
| 24:00.0 | 1,877m | 2:07.8 | 167 | 876 | 26 | 131 |
| 32:00.0 | 1,854m | 2:09.4 | 161 | 855 | 26 | 127 |
| 40:00.0 | 1,879m | 2:07.7 | 168 | 878 | 25 | 141 |
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Workout Graph
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