Justin Kirkbride 40:00 row
9,476m
Meters
40:00.0
Time
2:06.6
Pace
593
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 110 |
April 04, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,476m | 2:06.6 | 172 | 893 | 24 | 131 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 24 | 124 |
| 16:00.0 | 1,899m | 2:06.3 | 173 | 896 | 25 | 128 |
| 24:00.0 | 1,875m | 2:08.0 | 167 | 874 | 25 | 129 |
| 32:00.0 | 1,845m | 2:10.0 | 159 | 847 | 25 | 129 |
| 40:00.0 | 1,906m | 2:05.9 | 175 | 903 | 25 | 147 |
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