Justin Kirkbride 40:00 row
9,501m
Meters
40:00.0
Time
2:06.3
Pace
596
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 110 |
April 05, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,501m | 2:06.3 | 174 | 897 | 25 | 133 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 26 | 125 |
| 16:00.0 | 1,891m | 2:06.9 | 171 | 889 | 26 | 128 |
| 24:00.0 | 1,884m | 2:07.3 | 169 | 882 | 26 | 134 |
| 32:00.0 | 1,860m | 2:09.0 | 163 | 860 | 25 | 133 |
| 40:00.0 | 1,900m | 2:06.3 | 174 | 897 | 25 | 148 |
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Workout Graph
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