Justin Kirkbride 40:00 row
9,560
Meters
40:00.0
Time
2:05.5
Pace
604
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 110 |
April 06, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,560 | 2:05.5 | 177 | 909 | 604 | 26 | 133 |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 127 | 26 | 128 |
| 16:00.0 | 1,898 | 2:06.4 | 173 | 895 | 119 | 26 | 129 |
| 24:00.0 | 1,890 | 2:06.9 | 171 | 888 | 118 | 26 | 133 |
| 32:00.0 | 1,879 | 2:07.7 | 168 | 878 | 117 | 26 | 133 |
| 40:00.0 | 1,930 | 2:04.3 | 182 | 926 | 123 | 26 | 146 |
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Workout Graph
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