Justin Kirkbride 40:00 row
9,512m
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 109 |
April 07, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,512m | 2:06.1 | 174 | 899 | 26 | 129 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 26 | 125 |
| 16:00.0 | 1,905m | 2:05.9 | 175 | 902 | 26 | 125 |
| 24:00.0 | 1,883m | 2:07.4 | 169 | 881 | 26 | 128 |
| 32:00.0 | 1,867m | 2:08.5 | 165 | 867 | 26 | 129 |
| 40:00.0 | 1,898m | 2:06.4 | 173 | 895 | 26 | 142 |
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Workout Graph
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