Justin Kirkbride 40:00 row
9,524m
Meters
40:00.0
Time
2:05.9
Pace
599
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 108 |
April 10, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,524m | 2:05.9 | 175 | 902 | 25 | 130 |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 26 | 123 |
| 16:00.0 | 1,916m | 2:05.2 | 178 | 912 | 26 | 130 |
| 24:00.0 | 1,882m | 2:07.5 | 169 | 880 | 26 | 129 |
| 32:00.0 | 1,871m | 2:08.2 | 166 | 870 | 26 | 129 |
| 40:00.0 | 1,916m | 2:05.2 | 178 | 912 | 25 | 140 |
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Workout Graph
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