Justin Kirkbride 40:00 row
9,553m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 108 |
April 11, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,553m | 2:05.6 | 177 | 907 | 26 | 130 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 26 | 122 |
| 16:00.0 | 1,915m | 2:05.3 | 178 | 911 | 26 | 126 |
| 24:00.0 | 1,899m | 2:06.3 | 173 | 896 | 26 | 131 |
| 32:00.0 | 1,881m | 2:07.5 | 169 | 879 | 26 | 132 |
| 40:00.0 | 1,914m | 2:05.3 | 178 | 910 | 26 | 139 |
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Workout Graph
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