Justin Kirkbride 40:00 row
9,505
Meters
40:00.0
Time
2:06.2
Pace
597
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 109 |
April 12, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,505 | 2:06.2 | 174 | 895 | 597 | 26 | 131 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 930 | 124 | 27 | 125 |
| 16:00.0 | 1,913 | 2:05.4 | 177 | 907 | 121 | 26 | 125 |
| 24:00.0 | 1,901 | 2:06.2 | 174 | 892 | 119 | 27 | 133 |
| 32:00.0 | 1,874 | 2:08.0 | 167 | 870 | 116 | 26 | 134 |
| 40:00.0 | 1,881 | 2:07.5 | 169 | 877 | 117 | 26 | 139 |
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Workout Graph
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