Justin Kirkbride 40:00 row
9,640m
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 109 |
April 13, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,640m | 2:04.4 | 181 | 924 | 26 | 135 |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 27 | 134 |
| 16:00.0 | 1,972m | 2:01.7 | 194 | 968 | 27 | 137 |
| 24:00.0 | 1,898m | 2:06.4 | 173 | 895 | 27 | 130 |
| 32:00.0 | 1,866m | 2:08.6 | 165 | 866 | 26 | 133 |
| 40:00.0 | 1,931m | 2:04.2 | 182 | 927 | 27 | 143 |
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Workout Graph
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